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What are the Health Benefits OF Beetroot

BEETROOT – THE NEW SUPERFOOD THAT YOU NEED TO ADD TO YOUR DIET

{ What are the Health Benefits OF Beetroot } Who would even imagine that a simple purple root vegetable can do wonders to your body? Despite the fact that many supplements, as well as ‘superfoods’,  are being introduced, it is surprising how beets have started to make their way into most health magazines.

Experts have strongly recommended taking beetroots because of their numerous advantages.

Beets

The said purple root vegetable comes from the same family as chard and spinach. Over the years, it has been used for various medicinal purposes.

The Romans were some of the first few people who used beets for these purposes, which they  believed to treat fevers, rashes, and some stomach pains as well.

A MUST ADD TO YOUR DIET: MORE BENEFITS OF BEETROOTS

Beetroot contains more vitamins, minerals and can be more beneficial than your typical vegetable. They also contain a number of health benefits, which is why you SHOULD include it in your diet. A few of these benefits are:

BENEFITS OF BEETROOT – LOWERS BLOOD PRESSURE

Beets is popular because of its high nitrate content. Nitrates are highly used in helping lower one’s blood pressure.

When the body has high amounts of nitrate, it then breaks it down into nitric oxide, which in turn is responsible for widening and relaxing the blood vessels.

When this happens, blood can quickly pass through your vessels, preventing too much pressure, thus, can substantially lower your blood pressure.

Aside from improving circulation and blood flow, when your vessels are wide and relaxed, blockages are prevented. This can stop the occurrence of stroke and many other cardiovascular-related diseases.

BENEFITS OF BEETROOT – INCREASES STAMINA

Again, high nitrate content is responsible for increased physical stamina.

Because your heart won’t have difficulties pumping blood to different parts of your body since nitric oxide dilates your veins and arteries. This means that you won’t require much oxygen, especially when doing physical activities.

BENEFITS OF BEETROOT – FIGHTS INFLAMMATION

Other than nitrate, beetroots also contain betaine. It has an anti-inflammatory property, preventing diseases related to it.

BENEFITS OF BEETROOT – SUPPORTS LIVER FUNCTION

Betaine is also responsible for helping liver function. Betaine helps your body get rid of fat deposits, which may be trapped in your liver.

When fat deposits start to develop in your liver and it is left untreated, it may lead to other more serious complications such as diabetes, obesity, lack of protein, or even liver damage.

This also helps in detoxifying your liver, which means that you will also notice your skin look and feel younger, as well as feel better about yourself.

Toxins inside your body can make you feel stressed and fatigued easily – and with betaine, your body would be able to get rid of these toxins, allowing you to feel more rejuvenated and better.

MORE TIPS WHEN ADDING BEETS TO YOUR DIET

You don’t have to stick with one recipe when adding this superfood to your diet. If you want, you can always add a little bit of variety to your beets diet.

Beetroot salad

You can prepare a nice bowl of beetroot salad, or prepare a refreshing beet smoothie. You’re not limited to what you can do – as long as you add this to your daily diet, you’ll start to feel and even look better, healthier.

Reference(s):

http://nutritionexpert.healthspan.co.uk/beetroot-the-new-superfood

http://www.neonnettle.com/features/127-health-beauty-benefits-of-superfood-beetroot-juice

http://gethealthygethot.com/757/is-beet-root-the-new-super-food/

 

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